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Data from Game8 · Nintendo Life — Compiled and cross-checked from public guides — Tears of the Kingdom © Nintendo. Last updated .
| Shrine | Region | Trial | Trial name | Where |
|---|---|---|---|---|
| Hyrule Field | Proving Grounds | Proving Grounds: Beginner | Near Forest of Time | |
| Hyrule Field | Proving Grounds | Proving Grounds: Rotation | Near Crenel Peak | |
| Tabantha | Proving Grounds | Proving Grounds: Intermediate | Kopeeki Drifts Cave, Tabantha Frontier | |
| Hebra | Proving Grounds | Proving Grounds: Traps | Icefall Foothills Cave | |
| Hebra | Proving Grounds | Proving Grounds: Infiltration | Goflam's Secret Hot Spring, Hebra Mountains | |
| Great Hyrule Forest |
| Proving Grounds |
| Proving Grounds: Lights Out |
| Bravery Island |
| Akkala | Proving Grounds | Proving Grounds: Vehicles | Tarrey Town, Akkala Highlands, near Kaepora Pass |
| Eldin | Proving Grounds | Proving Grounds: The Hunt | Kanalet Ridge, Eldin Canyon |
| Eldin | Proving Grounds | Proving Grounds: In Reverse | YunoboCo HQ East Cave, Eldin Canyon |
| Eldin | Proving Grounds | Proving Grounds: Smash | Skull Lake, Eldin Canyon |
| Lanayru | Proving Grounds | Proving Grounds: Ascension | Naydra Snowfield, Mount Lanayru |
| Necluda | Proving Grounds | Proving Grounds: Flow | Lurelin Village |
| Necluda | Proving Grounds | Proving Grounds: Low Gravity | Zonaite Forge Island, East Necluda Sky |
| Faron | Proving Grounds | Proving Grounds: Short Circuit | Thunderhead Isles, Faron Grasslands Sky |
| Gerudo | Proving Grounds | Proving Grounds: Lure | Gerudo Town, Gerudo Desert |